Rest Day Sauna
CabinWood-fired heaterUp to 12 people
Hand-made unique wood-fired sauna.
- Access to lake Hebron for cold plunge ye
- water refills provided.
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Public or community sauna
Rest Day Sauna
42 Pleasant Street, Monson, ME 04464New on The Sauna MillVerified
About
On the shores of Lake Hebron, at the edge of the Appalachian Trail’s 100-Mile Wilderness, Monson's public sauna offers you rest and healing. Heat up in the sauna, cool off with a dip in the lake (year-round!) We host weekly community sessions and special evenings like full moon women+'s sauna nights. We welcome private groups of up to 12 to book most any time with advanced reservation. What to bring: a towel (or rent one on site), a water bottle, and shoes that can get wet, like sport sandals or Crocs, for the walk to the lake. Bathing suits or towels are good options, and clothing is optional at most sessions. Please come hydrated! Parking is in the cleared area just past the house, off the road.
The sauna
Also here
- Cold plunge
- Lake or ocean access
- Parking
Questions and answers
- Do I need to book ahead?
- Yes. The sauna is only open by appointment.
- What should I bring?
- Towel (or rent one on site), drinking water, shoes that can get wet and offer traction (wool sock work in winter!)
- Is there a clothing policy?
- Most sessions are clothing optional. The lake is public but very remote for MOST of the year. Use your best judgment!
- Is there an age minimum?
- Minors are welcome at most sessions with an adult.
- How long can I stay?
- Sessions are 2 hours
- Is there parking?
- There is limited parking on the grass at the top of the trail to the sauna
Location
42 Pleasant Street, Monson, ME 04464
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