Do I need to book ahead?

Prior booking is encouraged particularly for Contrast Therapy and the Lymphatic Roller, Social Sauna is more drop in friendly but we do have private events in the space sometimes, so prior booking is still encouraged

Yourself (and maybe a friend) we provide towels and water here. For Contrast Therapy you will want a swimsuit for the cold plunge/sauna and for the Social Sauna either a swimsuit or shorts/tshirt to sweat in.

Is there a clothing policy?

Clothing is mandatory in all shared spaces.

Is there an age minimum?

18 and up if you plan to come on your own, we do allow guests under 18 with a signed waiver and parent supervision.

Sessions range from 30-75 minutes

Free parking right in front of the building!

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Spa

Endure Thermal Spa

4711 45th St S suite 107, Fargo, ND 58104New on The Sauna MillVerified

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About

Endure Thermal Spa is a locally owned wellness and recovery space in Fargo, North Dakota, dedicated to helping you feel your best through the power of heat, cold, and intentional recovery. We offer private contrast therapy suites featuring full-spectrum infrared saunas and cold plunges, a spacious Social Sauna, and lymphatic roller sessions. Whether you’re looking to relax, recover, connect with others, or build a consistent wellness routine, Endure provides a welcoming space to recharge, restore, and keep doing what you love.

Saunas (2)

Contrast Therapy

InfraredInfrared heaterUp to 2 people

Experience the benefits of hot and cold therapy in your own private suite! Alternate between our full-spectrum infrared sauna and cold plunge to boost circulation, support muscle recovery, reduce stress, and promote overall wellness. Choose a 45-minute or 75-minute session, and book for one person or two! Whether you're enjoying some solo recovery time or sharing the experience with someone, you'll leave feeling refreshed, recharged, and restored.

Infrared Sauna
Cold Plunge
Towels Provided
In-facility showers

Social Sauna

InfraredInfrared heaterUp to 15 people

Experience the warmth and relaxation of our spacious, 15-person infrared Social Sauna! Whether you're looking to unwind, recharge, or connect with others, our Social Sauna offers the perfect space to slow down and enjoy the benefits of infrared heat. Book a 30-minute session at any available time throughout the day, making it easy to fit a sauna session into your schedule! We also host special Social Sauna events, including Silent Sauna Book Club, post-workout recovery groups, private groups and other community gatherings. Whether you come solo, bring a friend, or join an event, there's always a reason to come sauna with us!

Infrared Social Sauna
Towels provided

Also here

Cold plunge
Showers
Towels provided
Private sauna rooms
Parking

Questions and answers

Do I need to book ahead?: Prior booking is encouraged particularly for Contrast Therapy and the Lymphatic Roller, Social Sauna is more drop in friendly but we do have private events in the space sometimes, so prior booking is still encouraged
What should I bring?: Yourself (and maybe a friend) we provide towels and water here. For Contrast Therapy you will want a swimsuit for the cold plunge/sauna and for the Social Sauna either a swimsuit or shorts/tshirt to sweat in.
Is there a clothing policy?: Clothing is mandatory in all shared spaces.
Is there an age minimum?: 18 and up if you plan to come on your own, we do allow guests under 18 with a signed waiver and parent supervision.
How long can I stay?: Sessions range from 30-75 minutes
Is there parking?: Free parking right in front of the building!

Location

4711 45th St S suite 107, Fargo, ND 58104

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