The Sauna Mill

Other

Bicknell Bottoms Ranch- sauna/cold plunge

1087 S Bicknell Bottoms Rd, Bicknell, UT 84715New on The Sauna MillVerified

About

The Sauna Experience Tucked away on our working yak ranch near Capitol Reef National Park, our wood-fired barrel sauna and cold plunge offer a rustic escape from the everyday hustle. This isn't a commercial spa. It's an authentic, outdoor experience where the warmth of the fire, fresh country air, cold water, and wide-open skies create an opportunity to slow down and reconnect. The Vibe Relaxed, intimate, and intentionally simple. No crowds, no rushing, and no distractions. Just the sounds of nature, the warmth of the sauna, and the refreshing challenge of a cold plunge. We limit each session to four guests so the experience remains peaceful and personal. Come with friends, your partner, or on your own. How Your Visit Works Your two-hour experience begins with a welcome to the ranch and an introduction to the sauna and cold plunge. Choose a guided experience, where we'll walk you through breathing techniques and the hot-and-cold experience, or enjoy a private, self-paced session. Alternate between the wood-fired sauna, cold plunge, and time outdoors at your own comfort level. There's no competition and no pressure to stay in the cold longer than feels right. Morning and evening sessions are available seven days a week. What to Bring - Swimsuit - Towel - Sandals or slip-on shoes - Water bottle - Warm, comfortable clothing for afterward - An open mind and a willingness to unplug Come as you are. Leave feeling refreshed, grounded, and a little more connected to yourself and the world around you.

The sauna

Zen House

BarrelWood-fired heaterUp to 6 people

Tucked inside our rustic Zen House, our wood-fired barrel sauna offers a dark, cozy, and intimate atmosphere. The gentle glow of the fire, natural wood, and peaceful surroundings create a space to disconnect from the outside world, embrace the heat, and find stillness.

  • Cold plunge
  • towels
  • Bluetooth speaker
  • snacks
  • bathroom access
  • meditation/breathwork space
  • solitudede

Also here

  • Cold plunge
  • Towels provided
  • Parking

Questions and answers

Do I need to book ahead?
Yes. All experiences require reservations at least 24 hours in advance. We do not accept walk-ins.
What should I bring?
Bring a swimsuit, towel, water bottle, sandals or slip-on shoes, and comfortable clothing for afterward. We recommend bringing a warm layer during cooler months.
Is there a clothing policy?
Swimsuits are required for all sauna and cold plunge experiences.
Is there an age minimum?
Please contact us before booking with anyone under 18 to confirm whether the experience is appropriate.
How long can I stay?
Each reservation includes a two-hour experience. Morning sessions run from 7–9 AM, and evening sessions from 7–9 PM.
Is there parking?
Yes! Complimentary parking is available on the ranch. We're located in a rural setting, so please follow the directions provided with your reservation.

Location

1087 S Bicknell Bottoms Rd, Bicknell, UT 84715

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